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Forum: Healthy Stuff 20-02-2013
Replies: 95
Views: 110,092
Posted By Mrs oOple
Fid - myfitnesspal is worth checking out, if you...

Fid - myfitnesspal is worth checking out, if you are watching what you eat it's a good way of keeping track of calories, some healthy foods contain a lot of calories.
Forum: Healthy Stuff 23-12-2012
Replies: 95
Views: 110,092
Posted By Mrs oOple
Wow great stuff - 7 stone in a year sounds like a...

Wow great stuff - 7 stone in a year sounds like a big challenge!

Is anyone else making any weight loss pledges in the new year? I would pledge to lose the two stone that I've gained since...
Forum: Healthy Stuff 08-10-2011
Replies: 95
Views: 110,092
Posted By Mrs oOple
Funny you say that :bored: I ran 12km with...

Funny you say that :bored:

I ran 12km with James today for charity, not just a standard 12km however, as this was the Mens Health 'survival of the fittest' race, and involved wading through cold...
Forum: Healthy Stuff 28-09-2011
Replies: 95
Views: 110,092
Posted By Mrs oOple
Well done :thumbsup: Do you feel as though...

Well done :thumbsup:

Do you feel as though you need to lose weight, or just looking to tone up / feel fitter? Your weight seems to be within a fairly healthy range - if you're taller than 5ft 9in...
Forum: Healthy Stuff 17-07-2011
Replies: 95
Views: 110,092
Posted By Mrs oOple
Bondy, you are a star and an inspiration :)...

Bondy, you are a star and an inspiration :) Looking great - keep up the good work and spurring on all these other guys :thumbsup:
Well done to everyone else joining the healthy weight team.
Forum: Healthy Stuff 30-05-2011
Replies: 95
Views: 110,092
Posted By Mrs oOple
Yeah! That's the sort of thing I meant! lol...

Yeah! That's the sort of thing I meant! lol :woot:

Your BMI is very acceptable, you are a healthy weight - what sort of weight do you want to gain?

Full size family cakes will line your...
Forum: Healthy Stuff 28-05-2011
Replies: 95
Views: 110,092
Posted By Mrs oOple
Awesome! Are you like some sort of 'The Stig' now?

Awesome! Are you like some sort of 'The Stig' now?
Forum: Healthy Stuff 01-02-2011
Replies: 95
Views: 110,092
Posted By Mrs oOple
Well done Stegger, congratulations :) Are you...

Well done Stegger, congratulations :)
Are you working with exercise alone or other changes too? Remember if you're doing muscle building exercises to consider chest / waist measurements etc as...
Forum: Healthy Stuff 27-01-2011
Replies: 95
Views: 110,092
Posted By Mrs oOple
We did a presentation about weight a couple of...

We did a presentation about weight a couple of weeks ago, if I remember the stats correctly:
If you consume 500calories per day more than you are burning, over the course of the week this amounts to...
Forum: Healthy Stuff 22-01-2011
Replies: 95
Views: 110,092
Posted By Mrs oOple
*Downsize-me* Weight Loss Discussion, lead by our weight-loss champion Steven Bond.

Hiya, I've made a dedicated thread for folk who have successfully lost weight to share their stories, and for those who wish to lose weight to seek advice.

I'm no pro, although I have lost a few...
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