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Forum: Healthy Stuff 19-12-2013
Replies: 95
Views: 110,099
Posted By stegger
50 !! I'm only 5 years off you mate ;) I found it...

50 !! I'm only 5 years off you mate ;) I found it hard to motivate myself. But going the gym 3 times a week and a Personal trainer once a week has given me that motivation. Horses for courses I...
Forum: Healthy Stuff 19-12-2013
Replies: 95
Views: 110,099
Posted By stegger
Well done Dave ^^^ As you say it's a slow process...

Well done Dave ^^^ As you say it's a slow process ! The way I was told was " You've put it on slowly over the years, so take it off slowly " But not that slow !!!! Ha ha...
I can't run due to a...
Forum: Healthy Stuff 05-09-2012
Replies: 95
Views: 110,099
Posted By stegger
Well done steve :)

Well done steve :)
Forum: Healthy Stuff 18-07-2011
Replies: 95
Views: 110,099
Posted By stegger
Smokes, i've just started riding myself so i know...

Smokes, i've just started riding myself so i know were your coming from, legs like jelly after tonight. 9.8 miles which is the longest ride i've done but i recovered a bit quicker than before...
Forum: Healthy Stuff 27-06-2011
Replies: 95
Views: 110,099
Posted By stegger
Must admit i've slipped a bit...

Must admit i've slipped a bit :thumbdown::thumbdown: But got a new bike coming next week :thumbsup: So back to it and hopefully do it this time ;)
Forum: Healthy Stuff 02-02-2011
Replies: 95
Views: 110,099
Posted By stegger
Vicky, Just started at the gym a week ago which...

Vicky, Just started at the gym a week ago which has helped ;) ( cardio excercise ) I would like to build up abit but i was told to slim down first before weight training. Most of the weight loss has...
Forum: Healthy Stuff 01-02-2011
Replies: 95
Views: 110,099
Posted By stegger
Talking LOST MY FIRST STONE :thumbsup::thumbsup::thumbsup:

LOST MY FIRST STONE :thumbsup::thumbsup::thumbsup:
Forum: Healthy Stuff 23-01-2011
Replies: 95
Views: 110,099
Posted By stegger
Quite right steve, the will power and belief that...

Quite right steve, the will power and belief that you can and will succeed is the biggest thing for me. I've set MYSELF small realistic goals to which so far i've exceeded. Another 4lb off this week,...
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