[Maritime]

Hi

Well here go's

If you know me or been to any of the Maritime meeting you will have seen I am a bit of a big guy.

Not no more

I was 20 stone 3rd January 2011

to date i have lost 4 stone down to 16 stone with just 1 more stone to lose

to get to this weight i lowered my food in take

and worked out 30 mins a day plus run to work and home

All can lose the weight with just a bit of hard work, here's to losing the next stone

Thank you for reading

Ian Knight