Hi Matey,
Ive been to Jamaica 9 times for 6 weeks at a time. Ive been to Duns river, Bob Marley's house, Devon House, Where Bob lived when he died, where Bob is buried, Blue Mountains, Green grota caves, Hooves beach ride dont do that i couldn't walk for 3 days.
I stayed in Little pub, sandcastles and Jamaica Grande.
As for the tours stick with the tour guides who you booked with. I stayed in Ochio Reos if thats how you spell it
The place is fantastic and the food is the best ive tasted plus the Red Stripe. Make sure you agree a price with the taxi driver if you take a taxi.