I normally have the rear screws about 1mm proud of the rear wishbone when running 3 degree Anti squat. If you change anti squat you'll need to re-adjust the droop.
Front ones I normally have about 2mm proud of the wishbone.
For a complete base set-up check Nathan Waters / Craig Collinson / and Chris Doughtys from the first round of the Schumacher indoor masters.
These will give you 3 set-ups for the same track. The track is not quite the same but the set-ups they use here work with little tweaks at most other places.
A lot will be down to driving style and track on the day.
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5 Time Oople Invernational SC Champion.
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