Well done Dave ^^^ As you say it's a slow process ! The way I was told was " You've put it on slowly over the years, so take it off slowly " But not that slow !!!! Ha ha...
I can't run due to a damaged hip joint but I've been weight training at the local gym and have now lost 2st 4 lbs which has got me in the 15st area
Which is the lightest I have been in over 20 years.
Food wise, I've cut out a lot of carbs and mostly just eating meat, fish, LOADS of eggs, Veg, fruit (non tropical ) except banana's and nuts. Over 4 ltr's of water a day with obvious side effects !!!! hahaha.
Steve