Hi
Well here go's
If you know me or been to any of the Maritime meeting you will have seen I am a bit of a big guy.
Not no more
I was 20 stone 3rd January 2011
to date i have lost 4 stone down to 16 stone with just 1 more stone to lose
to get to this weight i lowered my food in take
and worked out 30 mins a day plus run to work and home
All can lose the weight with just a bit of hard work, here's to losing the next stone
Thank you for reading
Ian Knight
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