I don't know what the issue is with Facebook??
As long as your uncheck 'following' on each friend/group then you don't get any unwanted stuff.
All my liked pages and groups are down the left hand side and it tells you if there's been any new posts etc...
I find it works just like a forum, you can read all the posts if you want to waste a day or just the ones you're interested in.
Easy eh?
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