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Old 02-05-2011
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bondy bondy is offline
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Join Date: Jan 2007
Location: Renishaw, Chesterfield
Posts: 550
Default Hurting

After doing my knee in Sking begining of march I went and fell off @sherwood pines the other sunday... grazed and dazed and on the same blooming kneee. No damage to knee joint and skabs are coming off now.. Anyway I weighed in at the gym and was -5kg down since beginging of march.... Considering the 3 weeks of bad knee not to bad... Should be well on target this year but I know I have to push.. Instructer at gym wants me to do upper body work now as he said my tree trunk legs dont need any work,..?? wonder why ???? SO sunday morning was a 2hr arm and chest fest... Im feeling it now !

So the day after I came off I hobbled along to broxtowe .. grabbed the couger out of the garage and just chucked it down... qual 8th finneshed somewhere but smiled all the way...


Spot the " BIG BAD BOND" dont stick out so much as the photo Vivky put up last year... In fact smithy wouldnt let me stand near him LOLLOLOL only joking

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