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Originally Posted by Mrs oOple
Well done 
Do you feel as though you need to lose weight, or just looking to tone up / feel fitter? Your weight seems to be within a fairly healthy range - if you're taller than 5ft 9in then your BMI is falling into the healthy category. Great that you're feeling fitter anyway, endorphines can work wonders  |
I don't really care what weight I am. Given that I'm the same height and weight as Lance Armstrong right now lol.
I just want to loose my belly and tone up a bit. Also be able to marshall frantically without needing a lie down afterwards!
My cycling has already shown an improvement in my health after only 130 miles. my resting heart rate is pretty decent at around 70bpm.