I use wedge and pyramid, Z3 front and z4 rear on medium to high grip astroturf or when wet but short pile.
When higher pile astroturf I prefer mini spike and stagger.
I also go to minispike when I can hear the pyramids "spinning" and losing little traction.
When the track is damp, I run jconcepts goose bumps in the rear with schumacher vee 2 yellow in the front.
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