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Old 05-10-2011
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bondy bondy is offline
Senior Member
Join Date: Jan 2007
Location: Renishaw, Chesterfield
Posts: 550
Default yeah !

Go on Eddy my boy !!! When will we see the new you back in the UK ??

I drop below 20 stones and it just seems to stay there these last month. #But the inches are coming off the waist still Im just bulking up a lot more.. I might have to rethink my target of 18 stones and maybee settle for a ripped and totaly fit LOL 19 stones.

To much Gym work im afraid.... Still do the 1 hr cardio but what follows is 2 hrs of weigh training. Still doing the MTB rides though. Did a 38 miler on Monday just to get my arse ready for the 37 mile BHF ride in two weeks. Gonna try and give Glyn Ward a run for his money LOL

Weight loss only requires one frame of mind
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