Thread: *Downsize-me* Weight Loss Discussion, lead by our weight-loss champion Steven Bond.
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  #6  
Old 24-01-2011
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Kash Kash is offline
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Totaly agree with what bondy says.

The biggest way for me to lose weight was calorie counting. I stuck to roughly 1500 cals more if i'm playing footie etc but that should help you lose roughly 1-2lbs a week.

Its all about a lifestyle change.

Kash
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