Quote:
Originally Posted by Mrs oOple
We did a presentation about weight a couple of weeks ago, if I remember the stats correctly:
If you consume 500calories per day more than you are burning, over the course of the week this amounts to 1lb in weight gain.
Similarly to lose 1lb, you need to burn 500 calories more per day than you are consuming.
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Burnt up 1827c's today so I don't feel guilty
probably just put it all back on with Spog Bog and Garlic bread for tea, home of course
http://connect.garmin.com/activity/73227499