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Old 08-10-2011
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Mrs oOple Mrs oOple is offline
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Join Date: Oct 2005
Location: Huddersfield
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Quote:
Originally Posted by smOkin View Post
you'd be better off doing more shorter runs, ie 5k than smashing in 10,12,15k'ers because the longer runs give your joints inparticular quite a hammering and you don't want to be off injured.
Good Luck!
Funny you say that

I ran 12km with James today for charity, not just a standard 12km however, as this was the Mens Health 'survival of the fittest' race, and involved wading through cold water, crawling through mud, and climbing over mad obstacles. It was tough, and I feel knackered now.

We're raising money for memory loss this time, so if you get chance please sponsor us through just giving - it's easier than ever now as you can donate by text, ace! Just TEXT: "OOFC61 2" to "70070" to DONATE 2 . It's to help people with memory loss.

Or visit http://www.justgiving.com/robinhoodwarriors to donate online, and help people with memory problems.

Blaggage over

Well done to everyone else putting in the effort, keep up the good work.
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