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*Downsize-me* Weight Loss Discussion, lead by our weight-loss champion Steven Bond.
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24-01-2011
Kash
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Join Date: Jan 2006
Posts: 268
Totaly agree with what bondy says.
The biggest way for me to lose weight was calorie counting. I stuck to roughly 1500 cals more if i'm playing footie etc but that should help you lose roughly 1-2lbs a week.
Its all about a lifestyle change.
Kash
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