Shift Workers

[Chequered Flag Racing]

How do you recover after a night shift?

[Spencer Mulcahy]

Go home have a cig and a brew then to bed.

[Lee]

I used to just go straight to bed and pretty much sleep till the next one :lol:

The worst thing about nights, is the next day

[bigred5765]

just reverse your body clock by 12 hours,

[Stu]

How do you buy hours?

[bigred5765]

easy how many you want,??

[gramey]

:)I finish at 6.00 am and at the moment in the winter kicking around until dawn then take my dog for a run over the local heath. Get home after being up all night and a bit of brisk exercise in the fresh air and I sleep like a log.
At the end of nights we do a quick change over onto a late shift, helps get your body clock back to sleeping at night.:)

[B4 Sloth]

What is sleep? The more i work nights the more my face resembles an old chamois leather!!!

I used to laugh at my older mates who could not sleep after a night shift whilst was in the land of nod for 12 hours or so. Now, in at 7...wait for baby sitter if Mrs isnt home..then be woken by anything that makes a noise.